I can tell you everything that makes me tick, what motivates me, why I look good, and while this can help motivate you, the most important aspect that you need to do right now is just take action without thinking, then look inside of yourself, and see what motivates you, what your goals are, and what your beliefs are for fitness and health. … Cut your TV watching time at least an hour Look at what really motivates you Start by doing things you like, but they have to be physical activities Don’t worry about being perfect or even far from it Stop thinking so much, and just get out and get physical...

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