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	<title>Workout Empire</title>
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	<description>Elite Workouts and Health for the Elite Person</description>
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		<title>45 Day Challenge &#8211; Eating out for every meal and in a different country</title>
		<link>http://www.workoutempire.com/training-and-exercise/2011/10/09/45-day-challenge-eating-out-for-every-meal-and-in-a-different-country/</link>
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		<pubDate>Sun, 09 Oct 2011 05:12:40 +0000</pubDate>
		<dc:creator>dantrenz</dc:creator>
				<category><![CDATA[Training and Exercise]]></category>
		<category><![CDATA[Body;]]></category>
		<category><![CDATA[fit;]]></category>
		<category><![CDATA[health;]]></category>
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		<description><![CDATA[I love travel. I love working out. I love keeping tabs on my health and eating habits no matter where I am. I also love wine. How do I make all of these things work and still look great? Hmmm. Already a challenge to begin with&#8230; I am now up for the challenge of being [...]]]></description>
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		<title>Warning! Getting Fit and Looking Great is easier than you think.</title>
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		<pubDate>Wed, 23 Feb 2011 00:33:30 +0000</pubDate>
		<dc:creator>dantrenz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<description><![CDATA[Warning! Getting healthy and looking great is easy You can make all kinds of excuses about why you are out of shape, why you don’t look as good as you did a couple of years back, why you don’t …blah..blah..blah. First you say, “I don’t have time.” You might say “How can I be healthy [...]]]></description>
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		<title>Stretch. The most important thing to do for your body.</title>
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		<pubDate>Fri, 11 Feb 2011 01:43:23 +0000</pubDate>
		<dc:creator>dantrenz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training and Exercise]]></category>

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		<description><![CDATA[Have you pulled a muscle just by doing a regular chore or exercise? Do you try to get into your workout routine, but you feel tight or in pain? Sometimes you feel that you had a great workout, but you are in pain for days. The Most important thing you can do Stretching! The most [...]]]></description>
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